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Lose Weight with Z Med Clinic & Med Spa
What Options Do Patients Have for Medical Weight Loss?
Seven Key Factors That Contribute to Being Overweight
1) Excessive Carbohydrate Intake and High-Calorie Drinks
One of the most common causes of weight gain is consuming too many carbohydrates—especially sugars and refined starches. In addition, sugary sodas, sweetened coffee beverages, and alcoholic drinks often contain hidden calories that quickly add up and make weight loss more difficult.
Interventions:
- Track Your Intake: Use food diary apps (such as MyFitnessPal) to stay accountable.
- Structured Diets: Consider approaches like low-carbohydrate plans or intermittent fasting.
- Healthier Choices: Increase plant-based foods and opt for organic, high-quality proteins.
- Supplements: Explore targeted supplements available at Z Med Clinic’s Online Store or in our clinics.
- Medications: Our providers may recommend FDA-approved options such as appetite suppressants (Phentermine/Adipex®, Diethylpropion/Tenuate®, or Phendimetrazine/Bontril®) or newer injectable treatments like Semaglutide (Wegovy®), Tirzepatide (Mounjaro®), and Liraglutide (Saxenda®).
- Lipo Injections: MIC (Methionine, Inositol, Choline) injections can help the body metabolize fat more efficiently. When combined with strength training and a low-carb diet, they may further enhance weight loss results.
2) Physical Inactivity and a Sedentary Lifestyle
A lack of regular movement is one of the biggest contributors to weight gain and difficulty losing weight. Staying sedentary slows metabolism, reduces muscle mass, and makes it harder to burn excess calories. Regular physical activity is essential not only for weight loss but also for long-term health.
Interventions:
- Balanced Exercise: Best results come from combining aerobic (cardio) and anaerobic (strength/resistance) training.
- Guidelines: Adults should aim for at least 150 minutes of aerobic exercise per week, along with 2 or more days of resistance training.
- Tracking Tools: Step counters and fitness apps (such as Fitbit, Apple Watch, or other smart devices) can help track progress and keep you motivated.
- Integrated Approach: Pairing regular exercise with a low-carbohydrate diet leads to faster and more sustainable results. At Z Med Clinic, our team can guide you in creating the right mix of aerobic and anaerobic activity to help you maximize fat loss and maintain muscle tone.
3) Hormone Imbalances
Hormones play a powerful role in controlling metabolism, energy, and weight regulation. When they become imbalanced, it can be extremely difficult to lose weight—even with proper diet and exercise. Common hormone-related issues include:
- Thyroid Disorders (especially hypothyroidism)
- Sex Hormone Changes such as polycystic ovarian syndrome (PCOS), low testosterone, and menopause
- Adrenal Dysfunction often triggered by physical or mental stress
It’s important to understand that being “in the normal range” is not always enough. Just as an A student and a C student are both considered “passing,” your hormones may test “normal” yet still not be functioning at their best for you. In youth, hormones often perform at “A-levels,” which explains why younger individuals can eat more freely and maintain their weight. Over time, hormone levels naturally decline to “B” or “C” levels, making weight management far more challenging.
Traditional medical training often teaches providers to wait until hormone levels fall into a “deficient” range before offering treatment. At Z Med Clinic & Med Spa, we take a proactive approach: hormone optimization. By supporting your body before levels drop too low, we can help improve energy, metabolism, and overall well-being.
Conventional hormone replacement often relies on synthetic or animal-derived options (such as conjugated equine estrogens from horses). These are not bioidentical to the body’s natural hormones. Our clinic exclusively prescribes bioidentical hormone therapies, which are designed to mirror the exact structure and function of your own hormones.
Intervention at Z Med Clinic & Med Spa:
- Comprehensive blood work to “grade” your hormone levels (A through F).
- If your hormones are not at optimal “A-levels,” we customize a treatment plan using bioidentical hormone replacement therapy.
- Bioidentical hormones fit naturally into your hormone receptors, supporting normal biological functions—including the regulation of metabolism—helping you feel better, restore energy, and lose weight more effectively.
4) Side Effects from Medications
Certain prescription medications are known to cause weight gain, fluid retention, or changes in how the body stores fat. Common examples include:
- Hormonal medications such as birth control pills, injections, patches, and some IUDs
- Anti-inflammatory and immune-related drugs often prescribed for allergies, chronic inflammation, or autoimmune conditions
- Psychiatric medications including SSRIs (selective serotonin reuptake inhibitors) and antipsychotics
- Cortisone (steroids)
- Antihistamines
These medications can make weight loss more challenging, even for patients who are eating well and exercising consistently.
Intervention at Z Med Clinic & Med Spa:
Our providers are trained to recognize which of your medications may be contributing to weight gain or fluid retention. When appropriate, we can recommend effective alternatives that offer the same health benefits but with less risk of weight-related side effects.
5) Food Allergies
Food allergies are often misunderstood. Many people only associate them with hives, rashes, or anaphylaxis (IgE reactions). However, another type—IgG reactions—can cause ongoing issues such as bloating, stomach cramps, loose stools, and even elevated cortisol levels, which often lead to stubborn weight gain around the midsection.
At Z Med Clinic & Med Spa, we offer serum diagnostic testing (Alletess) to detect these hidden food sensitivities. Once identified, we create a personalized plan to reduce or eliminate the foods causing problems and support your overall health.
Interventions may include:
- Elimination Diets: Removing problem foods to decrease inflammation and symptoms.
- Rotation Diets: Alternating foods to reduce immune responses.
- Low-Dose Antigen Therapy: Injections that help desensitize the body’s reaction to specific allergens.
Addressing food sensitivities may be the missing piece that helps you finally feel better, improve digestion, and achieve lasting weight loss.
6) Eating Out of Stress or Depression
Emotional eating is a common challenge for many patients. Stress, anxiety, and depression often trigger cravings for “comfort foods,” which are typically high in carbohydrates and sugar. While these foods may provide temporary relief, they can quickly lead to weight gain and make it harder to stay on track with your health goals.
At Z Med Clinic & Med Spa, our providers understand the link between emotions and eating habits. We evaluate each patient individually and, when appropriate, prescribe safe and effective medications that can help reduce stress-related cravings and emotional eating.
By breaking the cycle of stress eating, you can regain control, improve your mood, and stay on the path to sustainable weight loss.
7) Lifestyle, Habits, and Addictions
Everyday choices and habits play a major role in weight management. Certain behaviors and addictions can make it extremely difficult to maintain a healthy weight, such as:
- Frequent marijuana use, which may trigger binge eating.
- Alcohol consumption, which adds hidden calories and slows metabolism. Instead of burning fat for energy, the body processes alcohol first.
- Processed foods, fast food, and frequent dining out, which are often high in calories, sugars, and unhealthy fats.
For some patients, food itself becomes an addiction. In severe cases where no combination of medications or therapies is effective, bariatric surgery may be the best option. Modern surgical techniques physically limit how much food a patient can consume in one sitting, making it easier to control portions and achieve long-term weight loss.
Identifying and addressing lifestyle patterns is one of the most powerful steps you can take toward achieving lasting weight control and better overall health.
Ready to get started?
Am I a Good Candidate for a Medical Weight Loss Program at Z Med Clinic & Med Spa?
- You may be an excellent candidate for our medical weight loss program if:
- You understand what our program involves and are ready to commit to the process.
- You are willing to address the 7 key reasons for weight gain and follow the personalized treatment plan created for you.
- You have a Body Mass Index (BMI) of 27 or higher. In many cases, patients with a BMI over 25 may also qualify—especially if they have a strong family history of weight-related conditions or are already experiencing obesity-related health complications.
Medical Weight Management Made for You
Each program is personalized to your unique needs and circumstances, combining proven therapies with the guidance of our experienced providers. We partner with you every step of the way—ensuring your weight loss journey is safe, effective, and supported from start to finish.
With the right medical support, achieving your goal weight becomes possible.
FAQs About Our Medical Weight Loss Program at Z Med Clinic & Med Spa
How long does a medical weight loss consultation take?
Initial consultations usually last 15–20 minutes. What matters most, however, is consistency over time. Just like managing chronic conditions such as diabetes or hypertension, successful weight management requires regular follow-ups, testing, treatment adjustments, and ongoing support over the course of months and years.
Does Z Med Clinic & Med Spa offer other therapies for weight management?
Yes. One of our advanced options is Vanquish®, a non-invasive treatment that targets and destroys fat cells. With repeated sessions, Vanquish® can significantly reduce fat and help support your overall weight loss goals—all without surgery or downtime.
Long-Term, Safe, and Effective Weight Loss with Z Med Clinic & Med Spa
Our medical weight loss programs are designed for both safety and long-term success. With years of experience, our team understands the many causes of weight issues and provides tailored treatments for each patient’s needs.
Take the first step today—schedule your consultation and start your journey toward a healthier, more confident you.